Top 4 Healthy Breakfast Options

Eating sugar loaded cereals may not be the best food to have during your breakfast. The first meal of the day should be heavy and nutritious, as it helps you to stay focused on your work and also keeps you fit.

Avoiding Refined Wheat Flour and Sugar is a great decision, but may leave you with no other breakfast option.

Not able to find any healthy food item other than having a bowl of salad?

No need to worry about it now. Here in this article, I will be listing out the Top 4 Healthy Breakfast Options that can start your day with a punch of many vitamins and minerals.

NO 1 Eggs 🥚 

Protein packed food that can easily be digested by your body, Eggs are a great choice if you want lose weight or want to gain muscle mass.

They are also a great source of Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2 and Phosphorus. And along with all that, a single whole egg just has 77 Calories, and has 6 grams of Protein.

It also reduces the risk of many Heart Diseases.

NO 2 Cottage Cheese / Paneer

Along with it’s delicious and creamy flavour, Cottage Cheese is low in calories and is packed with protein, which can help you a lot to recover from the stress given on your body during exercise. 

220 Grams Paneer / Cottage Cheese has roughly 24 Grams of Protein in it, which completes 1/3 of the needed protein intake of a person weighing 72Kgs.

As it’s made of Milk, it has all the benefits you would get by drinking a cup of it.

One cup of Cottage Cheese can provide you with many vitamins and minerals like Phosphorus, Selenium, Vitamin B12, Riboflavin, Calcium and Folate.

NO 3 Fruits 

A great breakfast option to start your day, fruits are one of the best food items to eat for a healthy and fit body. Fruits provides you with many vitamins and minerals, much needed for a fully packed day.

They are also high in fibre, which can be very useful for a clean and smooth bowel movement. Fibre also lowers the cholesterol levels which also helps your heart to be fit and healthy.

Fruits also lowers down the blood sugar levels, which can directly reduce the chances of Diabetes and other health related issues.

NO 4 Nuts 

Tasty and delicious, nuts are a great choice for the breakfast as well as for the cravings during work. Nuts are a great source of Proteins, Fats, Fibre, Carbs, Copper, Vitamin E, Magnesium, Phosphorus and Selenium.

Though they are high in calories, there are many researches that shows that Nuts can also help you during your weight loss journey by giving your body all the much needed nutrients it needs as well as satisfies all the cravings your taste buds gets.

It also promotes a healthy heart, and is also beneficial for Type 2 Diabetes.

That’s it!

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