Top 4 Benefits of Indian Pickles (Achar)

Tangy, sweet and sour, Indian pickle can’t be missed during a meal. Not only it delights your taste buds, but also provides you with many important minerals and vitamins. Made up of many combinations of spices, chopped vegetables and fruits, Indian Pickles (also known as Achar in Hindi Language) are a great additional food item that adds a whole new flavour and enjoyment in a boring and tasteless meal. It’s unique and very different flavour and recipe can easily attract anyone.

And here in this blog, I will be talking about the Top 4 Benefits of this wonderful and delicious food item, Achar.

NO 1 Boosts your Immunity

As turmeric is added in Indian Pickles, it boosts your immunity by providing your body with anti-inflammatory properties, which helps you to fight from attacks of various viruses and bacteria. As it also increases the count of a growth hormone in the Brain, it helps you to fight from many brain related diseases, like depression and Alzheimer’s disease.

NO 2 Improves Digestion

The digestive system makes a number of probiotic bacteria that helps us to digest the food we eat. But when we increase the use of antibiotics and with our bad food habits, there can be a decrease in this bacteria, that can result in many digestive problems. To fight this, our delicious India delicacy, Achar has the ability to increase this bacteria that helps us to digest, and can improve digestion.

NO 3 It Has Antioxidant Properties 

As it is full of micronutrients, it protects our body from many various health issues. And as its made up of raw and unripe ingredients, it is full of Antioxidants.

NO 4 Rich source of Vitamins & Minerals

Along with Raw and Unripe vegetables and fruits, it also contains many leafy vegetables such as curry leaves, fenugreek, mint and coriander. It contains many essential minerals and vitamins like Vitamin C, Vitamin K, Vitamin A, calcium, potassium and iron which are mostly not included in our diet. 

That’s It!

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