Growing vegetables and flowers brings a lot happiness and enjoyment. It is a hobby for many, but a full-time work for some. During this pandemic, many grocery stores and shops have been closed due to either lockdown or due to cash crunch. In this stress full situation, many people are suffering from depression and are not able to find good and fresh food that improves their mood and health without spending a lot of money. And along with this, today, in this era where it is impossible to find any good, cheap, and healthy packed food, growing vegetables, fruits and flowers is a great solution to resolve this.
And here in this blog, I will be talking about the Top 3 Benefits of Gardening.
NO 1
Gardening helps in improving your mood and also decreases anxiety levels. It is a type of exercise that releases endorphins, the hormone which is responsible for making our body and mind feel satisfied and relaxed. And along with that, direct contact with the sunlight can also boosts your mood.
NO 2
It improves the quality of life by improving the environment and atmosphere. It freshens the atmosphere and also generates a positive vibe. And it calms our mind as well. It also helps to focus on the moment, and also helps to achieve mindfulness, like when we do Yoga or Meditation.
NO 3
Like plants needs sunlight, humans also need sunlight to grow and be fit. While gardening, you need to be in the sun, and because of it, gardening also helps you to get the much needed Vitamin D from the sun, which is not possible in this pandemic situation where many gardens and playgrounds are closed.
That’s it!
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