Top 3 Benefits of Apples

Apples are delicious, juicy and sweet, which are mainly grown in India, China, Poland and the USA. They are one of most popular and most nutritious fruits, that are a great and healthy alternative for all the sugar cravings we get during the day. With more than 7500 types of Apples grown worldwide, they are enjoyed by people in all Winters. Apples have very high amount of fibre, which helps in proper bowel movement, and for a fit and healthy body as well. It also brightens and cleans the teeth, and scrubs away all the stains.

And here in this blog, I will be presenting you the Top 3 mind-blowing and shocking benefits of Apples.

NO 1

Apples are highly nutritious, and delicious, that has many vitamins and minerals that we generally miss out in our daily routine diet. A single medium sized or 182 grams Apple has around 95 calories, 25 Grams Carbs, 4 Grams Fibre, Vitamin K, Potassium, and Vitamin C. They also have Vitamin E, Vitamin A, Vitamin B6, Vitamin B2 and Vitamin B1, and is also a great source of Polyphenols.

NO 2

As it contains a good amount of soluble fibre, it can lower the cholesterol levels in the body, promoting a healthy heart. It also contains polyphenols, like the flavonoid epicatechin, which helps lower the blood pressure, and prevents heart disease by reducing the bad cholesterol in the body. Many studies have found that Flavonoid can reduce the chances of stroke by 20%. And for every 25 grams of Apple consumed, it can lower the risk of stroke by 9%.

NO 3

Apples contain a type of fibre, pectin, which acts like a prebiotic, that feeds the good bacteria in your gut. As your small intestine can’t absorb fibre, it goes to the colon, promoting the growth of good bacteria in the digestive system. And many test-tube studies have shown that plant compounds found in Apples can also lower the risk of cancer.

That’s it!

Thank you for reading and supporting my blogs.

Please do share your suggestions below 👇