Top 3 Herbal Tea Options for Winter

A hot cup of tea during a cold winter day refreshes the mind and resolves cough and cold. A cup of herbal tea provides your body with many nutrients that aren’t mostly included in the daily diet. And after a long and stressful week, drinking tea during a winter Sunday seems relaxing, isn’t it? Having a cup of Fruit Shake or a glass of smoothie in the summer season freshens the mind and body. But drinking it during the winter season may weaken your immune system, and also worsens the situation if you have cough or fever. But drinking a cup of hot tea can solve this easily. Tea contains antioxidants that keeps us to stay fit and healthy. It also reduces the risk of heart attack and stroke by reducing LDL Cholesterol in the body. And boosts the immune system by its anti-fungal and anti-inflammatory properties.

Here in this blog, I will be listing out the Top 3 Herbal Tea Options for Winter. 

NO 1 Ginger Lemon Tea

Ginger Lemon Tea is a great tea for both Winters and for a healthy and fit body. Ginger contains gingerol which has many medicinal properties that helps to aid digestion, helps to fight common cold and reduces nausea. And lemons are an amazing source of Vitamin C. One single lemon has 31mg Vitamin C which fills upto 51% of the daily intake.

NO 2 Turmeric and Tulsi Tea

Healthy and refreshing, Turmeric and Tulsi tea has many benefits that you should not miss. Turmeric increases the antioxidants capacity which promotes a healthy and fit body. Tulsi relieves headaches, fight acne and treats kidney stones. It also improves eye health, cures many respiratory issues and is a great source of Vitamin K and Vitamin C.

NO 3 Cinnamon and Cloves Tea

Spicy and Hot, this tea is the best for sore or strep throat and for cough. It adds up a whole new flavour and taste in your daily life. Cinnamon has many anti-inflammatory properties that helps your body to fight from many infections and also repairs the damage done by virus infections on the tissues. And many studies have shown that cloves helps to stop the growth of tumor and helps to protect from cancer. 

That’s it!

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