Top 3 Benefits of Mangoes

Mangoes are known as the king of fruits for a reason. They are one of the most sweetest and delicious fruit, that people love to eat in a hot sunny and shiny day. It is also known as a stone fruit or drupe, as it has a large seed in the middle. Mangoes are originally from India and Southeast Asia, from over 4000 years. There are hundreds of varieties of mangoes, ranging from different sizes, shapes, colour, smell and taste. They are not just tasty, but also provides your body with various vitamins and minerals. Many studies have shown that Mangoes helps to improve digestion, immunity, and lowers the risk of cancer.

And here in this blog, I will be presenting you the Top 3 Benefits of Mangoes that will surely shock you.

NO 1 Full of Nutrients

Mangoes are one of the most tasty and nutritious fruits in the world. They are full of vitamins and minerals like Vitamin C, Folate, Vitamin B6, Copper, Vitamin A, Vitamin K, Riboflavin, Potassium, Niacin, Thiamine, Magnesium and Vitamin E. A single mango contains 100 calories, 25gm Carbs, 1.4gm Protein, 0.6gm Fat, and 22.5gm Sugar. The vitamins present in it can improve immune system, promotes cell growth and repair, and helps your body to absorb iron properly.

NO 2 Contains very less calories

Mangoes are delicious, but are comparatively low in calories. A single mango contains around 100 calories, which is 0.05% of 2000 calories diet. And a study has shown that starting a meal with a fruit like Mango can keep you away from overeating. But, consuming dried Mango can lead to weight gain as a cup of dried mango contains about 510 calories, and 106 grams sugar, which can be categorised as a high calorie food.

NO 3 Prevents Diabetes

A single mango contains 22 grams of Sugar, which may seem worrisome for people having diabetes. But, there is no study that suggests that mango leads to diabetes. In fact, eating fresh fruits can lower the chances of diabetes by giving you energy for much longer time than refined sugar. And according to a recent study, fruits and vegetables rich in Vitamin C like Mango can help prevent diabetes, and other health related problems.

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