Top 4 Healthy Snacks for Weight Loss

Munching on sugar loaded bars, donuts, or candies won’t give any benefit to your body. It can even contribute in unhealthy weight gain, obesity, and many other health related issues. Avoiding sweets, colas, burgers, French fries, and noodles may leave you with no other tasty, delicious and quick snack option. But what if I tell you there is?

Here in this blog, I will talking about a few healthy snack options that can help you to live a fit and healthy life.

NO 1 Nuts

A Sweet, Salty, and a Crispy Snack, Nuts are one of the best snacks to have on your hand during work, travelling, school, college or any other place and time. They are a great snack to munch on for the little and frequent cravings during the day. They provide our body with many essential vitamins and minerals like Fibre, Copper, Vitamin E, Selenium, Carbs, Magnesium and Phosphorous. 

Even if they are quite high in calories, many studies have shown that Nuts are also beneficial during weight loss. Nuts are also a great source of protein, which helps you to recover from the stress given on your body during a workout.

NO 2 Fruits

A delicious and healthy sweet snack, fruits are a great alternative to all the sugar loaded candies and chocolates bars that destroys your body without even giving you a signal of it. Fruits are an amazing snack option that helps your body to be fit and healthy. As they are quite high in fibre, they also promote a clean and smooth bowel movement, and helps the heart to fight with many cardiovascular diseases. They also lower down the blood sugar levels in the body, which prevents your body from Diabetes.

NO 3 Oats Smoothie 

A tasty and delicious liquid snack, Oats Smoothie is a great and healthy competitor to all the colas and soft drinks. It is full of many vital nutrients and minerals, that can easily fill up your stomach and delights your taste buds as well. It is also a great snack/drink for both weight loss and weight gain as it contains around 300 Calories, but makes your body much more healthy and fit.

It can easily be made at home by using just a few ingredients like Fruits, Milk, Nuts, Dates, Honey and Dry/Plain Oats. 

You can use the following steps to make a sweet, delicious and healthy Oats Smoothie:-

1. Gather all the necessary stuff like Fruits, Milk, Honey, Nuts, Dates and Oats.

2. Cut 2 Bananas and 1 Apple into a few small pieces.

3. Put the fruits and a cup of oats (soaked in water) into a mixer, and then pour 500ml of Milk in it.

4. And, put 6-7 dates and 1-2 teaspoons of honey in the mixer.

5. Mix it well until it reaches a smooth consistency.

6. Done! Now you can garnish it with a few pieces of nuts.

NO 4 Eggs

One of the best snacks which is packed with protein and many other important vitamins and minerals. Eggs are one of the most delicious and tasty snacks, which can be eaten at any time of the day, as it gets digested very quickly. It provides our body with Vitamin A, Folate, Vitamin B12, Vitamin B5, Phosphorous and Vitamin B2.

A single egg has 77 calories and 6 grams of Protein.

That’s it!

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