Top 3 Benefits of Guavas

Guavas are tasty, sweet and delicious, and are enjoyed by people during the winter season, in form of shakes, strawberry and guava smoothie, guava and cottage cheese salad, guava chutney, guava ice cream, and many more mouth-watering and delicious sweets and snacks. They are oval in shape with either yellow or light green skin, and also contains seeds that are edible. Additionally, their leaves can be used in herbal tea for getting all the benefits from it’s trees. They are full of antioxidants, fibre, potassium and vitamin C, and helps maintain a healthy immune system. But, one should not eat it at night as it can cause cough and cold. They are mostly grown in India, Mexico, the Caribbean, Central America and northern South America.

Let’s now begin the blog on Top 3 Benefits of Guavas. So, take a bowl of popcorns and get ready to dive into an ocean of information about Guavas.

NO 1 Lowers Blood Sugar Level and Boosts Heart Health

According to a various studies done on humans, drinking guava leaf tea after a meal had reduced the risk of type 2 diabetes by more than 10%. And it also decreases the bad cholesterol or LDL in the body, and also increases the HDL or good cholesterol. It also has many beneficial properties that helps our heart to stay fit and healthy.

NO 2 May Benefits The Digestive System

As it is an excellent source of dietary fibre, it helps maintain a proper and healthy bowel movement, and also helps prevent constipation. And a single guava contains almost 12% of the daily recommended intake of fibre. What’s more, many studies have shown that consuming guava leaf extract reduces the duration and intensity of diarrhoea, and it is also antimicrobial which neutralises the harmful microbes present in your digestive system that would have caused diarrhoea.

NO 3 Are Highly Nutritious

Along with their sweet taste, they are highly nutritious and beneficial for the body, and contains just 38 calories in a single fruit, which is 7 times less than a single piece of donut. As they are an amazing source of Vitamin C, they can reduce the duration and impact of cold on your body by killing the viruses and bad bacteria that can lead to many infections.

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