5 Super Foods for Weight Loss

Losing weight is not easy. You have to make many sacrifices for it. Eating food without any spices may seem tasteless and bitter.

But don’t worry, here in this blog I will be presenting you a few Super Foods that are delicious and will help reduce a few kilos.

NO 1 Broccoli 🥦 

Broccolis are among one of the best foods to include in a weight loss diet.

They are full of fibre and micronutrients, such as Vitamin C, Potassium and folate.

Broccolis contain various bioactive compounds that reduce inflammation in body tissues.

Broccolis may also protect you against many types of cancer.

It also promotes healthy digestion.

NO 2 Sweet Potato 🍠 

Sweet potatoes are sweet and delicious to eat.

They are highly nutritious, and are a great source of fibre, vitamins and minerals.

Sweet potatoes improves gut health as well.

It also supports healthy vision.

NO 3 Capsicum 🫑 

They are rich in vitamin C and are low in calories.

They can be eaten both raw and cooked.

They are full of vitamins and minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium and Folate.

It also improves eye health when eaten in moderation.

NO 4 Spinach

One of the best leafy vegetables mostly recommended by our elders.

It is full of various vitamins and minerals like Vitamin C and A, and are a great source of iron.

It also improves digestion and reduces hunger and cravings. One of the best foods if you get cravings for pizzas and burgers.

NO 5 Tomatoes 🍅 

Delicious and tangy, used in many India curries as well as in salad.

Tomatoes are rich in antioxidants, as well as in Vitamin C and K.

As they have high water content, tomatoes are low in calories, which supports weight loss.