Top 3 Benefits of Tomatoes

Tomatoes are delicious and tasty, and are an integral part of many cuisines all around the world. They are highly nutritious, and are grown in the Summer season, which are enjoyed by people in form of Tomato Soup, Stuffed Tomato, Sev-Tamatar (A Gujarati Delicacy made of deep fried chickpea flour pasta in tomato gravy), Aloo-Tamatar (Potato and Tomato), Tomato Rice, and many other delicious and appetising dishes. Although they are mostly red in colour, but are also grown in various other colours like yellow, orange, green and purple. Additionally, they are full of Vitamin C, Vitamin K and Folate. And are also a major dietary source of antioxidant lycopene, which is linked to reduced risk of cancer and heart disease, along with various other health benefits.

Isn’t this interesting? That’s why, here in this blog, I will be presenting you the Top 3 Benefits of Tomatoes.

NO 1 Are Full Of Nutrients

Tomatoes contains roughly 95% water, and 5% Carbs and Fibre. A single 100gm tomato has 18 Calories. 0.9gm Protein, 3.9gm Carbs, 2.6gm Sugar, 0.2gm Fat and 1.2gm Fibre. And are packed with many vitamins and minerals like Vitamin K1, Potassium, Folate (or Vitamin B9), and Vitamin C. They also have many plant compounds like Beta Carotene, Chlorogenic Acid, Naringenin and Lycopene.

NO 2 Promotes A Healthy Heart

Heart disease like strokes and heart attacks are one of the world’s most common reason for death. And according to a study done on middle-aged men, the low blood levels of beta-carotene and lycopene are linked to heart diseases like stroke and heart attack. But, consuming Tomatoes can easily resolve this by providing your body with many health benefits, along with various plant compounds discussed above.

NO 3 Helps Prevent Cancer

Cancer is one of the most horrifying things in the world. That grows uncontrollably, invading many parts of the body. But according to many observational studies, tomatoes have been linked to reduce the chances of lung and stomach cancers.

That’s it!

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