Tried every possible exercise, but not able to lose fat? Searched everywhere on the internet, but not able to find any solution for it?

Now you don’t need to worry, here in this blog I will be showcasing the Top 6 Yoga Asanas that will help you to reduce weight.


NO 1 Bow Pose

Bow Pose, also know as Dhanurasana strengthens your abdominal area, upper back, and your spine, and improves your posture as well.




NO 2 Boat Pose
Boat Pose boosts energy and can also help fight fatigue. It also improves your posture and strengthens your thighs, especially for those who sit on the chair for a long time.



NO 3 Chair Pose
Chair Pose strengthens your shoulders, hips, ankles and knees. It improves breathing, opens shoulders and chest, and also build heat in the body to burn fat.



NO 4 Bridge Pose
Bridge Pose stretches the chest, spine, hips and neck. It also improves the circulation of blood in the body. 
Doing Bridge Pose may also help alleviate stress and anxiety.



NO 5 Triangle Pose
Triangle Pose stretches the spine, improves stability, and reduces stress at the same time. It also opens your shoulders and hips, lowering down the chances of injury. 



NO 6 Plank Pose
Plank pose strengthens the hips, low back and the abdominal area. It also improves posture, and is a great alternative to crunches and many more exercises.